By Emanueli Backes Nutritional health concerns Its common knowledge that consuming a balanced diet with the presence of fruits, legumes, seeds, vegetables, and variable protein sources is always welcome to people who are trying to eat better and...
By Emanueli Backes Vegetables have been an important item of the human diet since the very beginning of their existence, and it is not in vain. They are a source of important macro (e.g., carbohydrates, and proteins) and...
By: Eileen Foerster With all the latest diet trends on the market, it’s hard to know if we should be giving the keto diet a try or going on a week-long juice cleanse. The short answer to all these...