By Emanueli Backes Even though cannabis cultivation, sale, and recreational use are prohibited or restricted by most countries, it seems like it is everywhere (and that is because it is). In the current century, the legalized medicinal and...
By Emanueli Backes Nutritional health concerns Its common knowledge that consuming a balanced diet with the presence of fruits, legumes, seeds, vegetables, and variable protein sources is always welcome to people who are trying to eat better and...
By Hafida Mazoud Imagine a world in which we have power over our genetics, how they manifest, and how our diet determines our destiny. Epigenetics is the scientific discipline that gave this unreal theory a chance to exist,...
By Emanueli Backes Soups, sauces, broths, and many other tasty preparations made with mushrooms are traditionally consumed worldwide. With more than 2,000 species of edible mushrooms distributed throughout nature, it is almost impossible that you have never tried...
By Emanueli Backes Vegetables have been an important item of the human diet since the very beginning of their existence, and it is not in vain. They are a source of important macro (e.g., carbohydrates, and proteins) and...
By Emanueli Backes I am sure at some point in your life you have heard someone give their – unscientific – opinion on how eating margarine or butter is good or bad for your health. In fact, there...
By Ming Yin Kwong Growing up, I was told that coffee was an acquired taste exclusively for adults. And when my parents told my 12-year-old self that I could not drink coffee, I just ended up drinking it behind...
By Jacob Webster-Jones Before the 16th century the origins of cinnamon were unknown to the European countries, it was known as a luxurious spice with medicinal properties that they could only get from trade on the silk road. In...
By Emanueli Backes Who doesn’t like colorful, tasty food? I do and I bet you do too! I would also venture to say that an attractive color is a major deciding factor for whether you choose one product instead...
By: Eileen Foerster With all the latest diet trends on the market, it’s hard to know if we should be giving the keto diet a try or going on a week-long juice cleanse. The short answer to all these...